Gentle Hatha Yoga

Discover the benefits of yoga with this gentle Hatha flow class.

Looking to try yoga but not sure where the start? This is a beginner friendly Hatha class. In a calm and supportive environment you'll learn foundation poses and simple breathing techniques.

This class is suitable for all ages and fitness levels and those that are new to yoga and wish to progress at a gentle pace

Restorative and Yoga Nidra

In this soothing practice you'll melt into gentle postures designed to relax your nervous system, quiet your mind and restore your energy.

No effort, just deep rest. Concluding with a guided meditation.

No experience needed. Just come as you are and allow yourself to unwind

Hatha Yoga

Hatha yoga is a traditional and gentle style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It improves strength, flexibility and balance. Helps reduce stress, enhances concentration and promotes a sense of calm. It also encourages a deeper connection between the mind and body, fostering overall wellbeing.

Whether you are new to yoga or have been practicing for awhile, this class is suitable for all levels. Modifications and variations are offered to accomodate different abilities and needs.

Yoga for Runners

Runner's yoga to strengthen, stretch and restore. Designed specifically for runners, this yoga class focuses on building strength, increasing flexibility and promoting faster recovery. Whether you're training for a race or enjoy casual jogs, this class targets key muscle groups used in running - hips, hamstrings, calves, glutes and core - while helping to prevent injuries and improve posture and mobility.

Expect a balanced mix of dyanmic flows to build endurance, deep stretches to release tight muscles and breathing techniques to boost focus and relaxation.

All levels welcome - no prior yoga experience required. Come ready to lengthen, loosen and leave feeling lighter on your feet.

Beginner's Yoga Course

This 6 week course is a gentle introduction to yoga. This course is designed for those who are new to yoga or anyone looking to revisit the fundamentals.

It is a mind-body practice that combines physical postures (asanas), breathing exercises/techniques (pranayama) and meditation or relaxation. Promoting flexibility strength and mental clarity.

More than just exercise - it's a way to reduce stress, improve mental focus and connect to oneself.

Each class will be 60 mins long and will include a gentle warm up, a series of basic poses and a cool down with relaxation. Each week we'll add more poses and techniques building up gradually towards a full 60 min yoga sequence.

This is a judgement-free zone where everyone is learning, is free to ask questions and take breaks as needed. This course is for everyone, regardless of your fitness level, age or flexibility.